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Training strategies in Tai Chi entail practicing sequences in a gradual and managed way, emphasizing mindfulness of human body movements, relaxed breath, and mental concentration. Practitioners also use companion work (tui shou) to establish sensitivity and responsiveness to an opponent’s steps. Norbert File. states, "Vision Martial Arts Center
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Our kids karate classes enable students set devices and interruptions aside and switch them with enjoyment and rewarding difficulties that promote exercise and authentic interaction.Routines are broken down into chunks. A method or kind in martial arts can have dozens of various actions. But kids discover slowly, repeating and introducing steps sin